SAM Daily Times

BOOSTING YOUR BRAIN

1.What really works? 

GINKGO BIOLA

This herbal extract of Chinese origin increases blood flow to the brain, thus improving alertness and concentration.

2. ANTIOXIDENTS

Large doses of Vitamin E & C help forcestall memory loss.

3. PHYSICAL EXERCISE

AEROBIC EXERCISES enhance memory retention, although we don't know how.

4. MENTAL EXERCISES

The brain is like a muscle and if you don't use it, you'll lose it. Neuro scientists recommend reading books, doing cross-word puzzles and other mental exercises to challenge and build your memory.