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Haleemah Zia
Studies reveal that Fish oil are much of a healthy product for us, humans. For people with high cholesterol, fish oil can reduce the risk of cardiovascular problems by 20% while those who've been a victim to HeartAttack, fish oil will reduce the risk of a second one by 15-30%. Fatty Acids, EPA and DHA are the key. "Healthy people should average about 500 milligrams a day of combined EPA and DHA", says study author Carl J.Laive. The amount is achievable by two fish meals per week or through supplements.
Data was collected from RD Health Asia
Studies reveal that Fish oil are much of a healthy product for us, humans. For people with high cholesterol, fish oil can reduce the risk of cardiovascular problems by 20% while those who've been a victim to HeartAttack, fish oil will reduce the risk of a second one by 15-30%. Fatty Acids, EPA and DHA are the key. "Healthy people should average about 500 milligrams a day of combined EPA and DHA", says study author Carl J.Laive. The amount is achievable by two fish meals per week or through supplements.
Data was collected from RD Health Asia
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