Health Tips: Slipping Up On Sleep

"Nowadays, students have lot of expectations to live up to. Classes, tuitions and sports are just a few items among the long list of extracurricular activities that teenagers are expected to perform well in. Sleep gets pushed way down the list of things to do, in an attempt to cope with everything else."

Gohar Warraich , writes a very interesting and informative article regarding the importance of "enough" sleep. She explains the need is according to one's body and age and then goes on to elaborating the detrimental  effects of not getting the particular required amount. She concludes by providing a solution for it all, in the form of what she calls, "sleep hygiene". Read it here.