Positive Thoughts, Versatile Effects!

People try to combat stress and improve quality of life in many ways. Yoga and meditation are very common among them.
Research suggests that mindful meditation can help us improve quality of life.
It may seem surprising but it may account for its effects for four key components: attention regulation, body awareness, emotion regulation, and sense of self.

But at the same time its also highlighted by the researchers that mindful meditation needs training and practice.

http://www.sciencedaily.com/releases/2011/10/111031154134.htm