Why You Can't Concentrate?

Forgot where had you placed the keys? Unable to concentrate to what people have to say to you even when you are being spoken to directly? Difficult to remember appointments?

If situations like above happen too frequently in your life, then you might be a victim of ADHD (Attention deficit hyperactivity disorder). This, according to scientists is a result of hormones or vitamin deficiency mostly e.g the thyroid hormone. "If there's a deficiency in thyroid hormone, metabolism slows, which reduces blood flow and cellular function in various parts of the brain," says Dr. Orford,consultant at the Mayo Clinic's Preventive Medicine Division in Scottsdale.Also, conditions such as Crohn's or celiac disease can prevent your body from absorbing the B-12 Vitamin which might be another cause.

REASONS AND CURES
Certain events in your life might also be linked to an ADHD condition; trying to quit smoking or any recent disorientations in your diet are two examples.According to researches activities such as playing brain games and regular physical exercise shall help one out. Excerse is a healthy process which produces brain-derived neurotrophic factor that helps the brain rewire and slows formation of plaques. Alzheimer's disease is also then kept away with. This article from Gini Kopecky Wallace, (Prevention Magazine) describes in sufficient detail , the symptoms and cures related to ADHD. Take a read